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tracy carruth

listening inward.
finding your way forward.
 

more than movement

A space to slow down, regulate your nervous system, and reconnect with yourself through mindfulness, yoga, and body-centered support for anxiety, burnout, stress, and life transitions.

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“The real meditation practice is life itself.”

— Jon Kabat-Zinn

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yoga, mindfulness & mind-body coaching in providence, rhode island.

Hi, I’m Tracy. I’m a lifelong learner, yoga and mindfulness teacher, mind-body coach, and counseling intern in Providence, Rhode Island.
For more than 25 years, I’ve been learning and practicing yoga, mindfulness, meditation, and other ways to care for our whole selves. Now, through my counseling internship, I’m deepening my work in therapy and learning how these practices can support emotional well-being.
I’m interested in the connection between mind and body and in creating a space where people can slow down, feel heard, get curious, and reconnect with themselves. 

“I have loved working with Tracy over the past year. I am a completely different person in large part because of her. She has held space for me so beautifully. She has such a soft strength about her that has made me feel safe to share my insecurities and limiting beliefs. I would recommend (Tracy) as a life coach without question.”

Rebecca W, Utah

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