Tracy Carruth Yoga & Coaching
Tracy Carruth Yoga and Coaching is dedicated to guiding people on their journey of self-discovery. Join me for yoga classes, workshops, and one-on-one coaching that are designed to help build connections, wellbeing and freedom. Together we can take the practice off the mat and apply it to all of life's daily moments to embrace our wholeness and create ease and joy in our lives.
I love working with people from diverse backgrounds including: entrepreneurs, real estate professionals, leaders, small business owners, wellness and health professionals, creatives, political and social activists, parents, and young adults.
After twenty years of teaching yoga, I witnessed many students make powerful transformations on their yoga mats. I wanted to offer more, and coaching provided new thought-provoking ideas and practical tools on how to bring more consciousness into the world. The wisdom of coaching, mindfulness, and yoga provide creative processes that inspire and support self-discovery—trusting your inner voice to bring more joy and harmony to your life. The outcomes of coaching can be foundations for both personal changes and engaging in the world with courage and confidence. Coaching can help us with the tools we need to navigate the terrain that comes with seeking to make change.
Evaluate the situation- What are you struggling with? What change do you want to see?
Get unstuck- What's holding you back? What patterns no longer serve you?
Establish strategies- What skills and tools are helpful to move forward?
Practice mindfulness- Simple ways to practice mindfulness daily.
Stay on the path- Everything changes, stay on track while being flexible and compassionate with yourself.
Transform- Your goals may change, but the process of transformation is geared so that the goals begin to take care of themselves to create a life you love with more connection and well-being.
Attempting to create a just world starts through the internal transformation of individuals, though it is difficult, it is the only way to begin. - Dalai Lama
Where can a life Coach fit in to your life?
We all need a little help sometimes, especially when it comes to moving through change. Whether you're on a path of self-discovery or have a passion project, it can be challenging to figure out how to get from point A (clarify a goal) to point B (making big shifts to achieve that goal). That's where a life coach comes in.
Example of issues clients bring to coaching:
Feeling Anxious and Overwhelmed
Transitioning to new phase of life
Feeling stuck and frustrated
Feeling dissatisfied or trapped with work
“I have loved working with Tracy over the past year. I am a completely different person in large part because of her. She has held space for me so beautifully. She has such a soft strength about her that has made me feel safe to share my insecurities and limiting beliefs. I would recommend (Tracy) as a life coach without question.”
Rebecca W, Utah