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TRACY CARRUTH 

WELCOME

Mindful Yoga & Coaching
more than movement
 

Movement. Presence. Purpose.

Empowering individuals to navigate life’s uncertainties through mindful yoga, presence practices, and holistic coaching — nurturing mental and emotional well-being to move forward with calm, clarity, and authenticity.

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LOKAH SAMASTAH SUKHINO BHAVANTU

May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all. 

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Life's A Stretch Book Release

"Life's a Stretch '' goes beyond the physical yoga poses to explore the essential qualities that guide us in our everyday lives off the mat. This book introduces the STRETCH Framework, a path to self discovery, well-being, and deeper connection with themselves and the world around them. Embrace the opportunity to align your values, find inner peace, and stretch into your whole life with "Life's a Stretch."

“I have loved working with Tracy over the past year. I am a completely different person in large part because of her. She has held space for me so beautifully. She has such a soft strength about her that has made me feel safe to share my insecurities and limiting beliefs. I would recommend (Tracy) as a life coach without question.”

Rebecca W, Utah

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