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TRACY CARRUTH 

WELCOME

Mindfulness-Based Yoga
more than movement
 

A Mindful Approach to Yoga

Empowering individuals to reclaim their true self and live an authentic life through yoga, connection, and mindfulness practices.

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LOKAH SAMASTAH SUKHINO BHAVANTU

May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all. 

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Life's A Stretch Book Release

"Life's a Stretch '' goes beyond the physical yoga poses to explore the essential qualities that guide us in our everyday lives off the mat. This book introduces the STRETCH Framework, a path to self discovery, well-being, and deeper connection with themselves and the world around them. Embrace the opportunity to align your values, find inner peace, and stretch into your whole life with "Life's a Stretch."

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Vision

A world where we live as our true selves, connected to our bodies, heart, and the world around us. A world where:

  • Inner peace and compassion are the foundation of our interactions

  • We use our unique gifts to serve the world with purpose and passion

  • Communities thrive through meaningful connections and mutual support

“I have loved working with Tracy over the past year. I am a completely different person in large part because of her. She has held space for me so beautifully. She has such a soft strength about her that has made me feel safe to share my insecurities and limiting beliefs. I would recommend (Tracy) as a life coach without question.”

Rebecca W, Utah

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