Mind-Body Coaching
Finding your way forward when life is changing.
Six 50-minute individual coaching sessions
Online · Weekly or every other week
$600
Pay in full or in two installments of $300.
[Schedule a complimentary 20-minute consultation]
Mind-Body Coaching offers a structured, one-on-one space to slow down, listen inward, and explore what matters now.
My approach draws on my master’s training in Holistic Clinical Mental Health Counseling, coaching, mindfulness, and nearly 30 years of yoga and contemplative practice. We may explore the connection between thoughts, emotions, bodily responses, and the circumstances shaping your life.
What actually feels true or meaningful right now?
Six Sessions. One Journey.
A six-session framework gives us a place to begin, while your experience guides the work:
1. Where am I?
What's working? What's not? What has changed?
2. What is changing?
What is ending, shifting, or no longer fitting?
3. What matters now?
What do you value, need, and want more of?
4. What am I ready to release?
What expectations, roles, or patterns are you ready to reconsider?
5. What wants to emerge?
What possibilities are beginning to take shape?
6. What is mine to do?
What meaningful next steps feel right for you?
The goal isn't to figure out your whole future.
It's to become clearer about what matters—and what you want to do next.
*These sessions are not therapy and are not intended to diagnose, treat, or prevent any medical condition. They are supportive conversations offered through a holistic lens, rooted in mindful presence and 25 years of yoga and mentoring experience.
Why coaching instead of counseling?
Coaching supports personal growth, life transitions, values exploration, and decision-making. It is not psychotherapy and is not intended to diagnose or treat mental-health conditions.
If you're unsure whether coaching or counseling is the right fit, we can talk about that during your consultation.
Listen inward. Find your way forward.