Mind-Body Coaching

Support for anxiety, burnout, and times of transition.Mind-Body Coaching is a structured 1:1 space that helps you slow down, understand what’s happening internally, and respond to life with greater clarity and steadiness. A central question in this work is:

What actually feels true or meaningful right now?

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What this helps with:

This is for you if you are:

feeling anxious, overwhelmed, or emotionally drained
experiencing burnout or chronic stress
going through a transition or period of uncertainty
stuck in overthinking, reactivity, or avoidance patterns
wanting more clarity, stability, and follow-through in your life

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How it works:

Each session is practical and focused on what you’re currently experiencing.

We work with what’s happening in the moment—your thoughts, emotions, and bodily responses—so you can understand your patterns more clearly and begin shifting them.

Sessions may include:

Coaching conversation
to explore what feels stuck and what’s underneath it
Guided regulation practices
simple breath and grounding tools to help settle your system
Awareness-based work
noticing how stress, emotion, and thought show up in real time
Integration support identifying small, realistic changes you can apply in daily life

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What tends to change over time

This work supports gradual, sustainable change rather than quick fixes.

Clients often notice:

more clarity under stress
less reactivity in emotional moments
improved awareness of their internal responses
a greater sense of steadiness and choice
more trust in how they navigate decisions

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Mind-Body Coaching Options

4-Session Series

Each 50-minute session is focused and tailored to what’s happening in your life.

You’ll leave with:

clearer awareness of your patterns
a better understanding of your stress responses
practical tools you can actually use
small, realistic steps forward

Investment

4-session Mind-Body Reset: $320
(4 x 50-minute sessions)

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Single Session Option

You can also begin with a single session if you prefer a lighter entry point.

This is a focused space to explore what’s going on, identify key patterns, and get clarity on next steps.

Single session: $85

*These sessions are not therapy and are not intended to diagnose, treat, or prevent any medical condition. They are supportive conversations offered through a holistic lens, rooted in mindful presence and 25 years of yoga and mentoring experience.