Tracy Carruth

Hi, I’m Tracy — a longtime yoga teacher, holistic coach, and current student in mental health counseling, transitioning into a new season of deeper service and support. For over 25 years, I’ve been practicing and teaching yoga, specializing in supporting people through life’s uncertain, in-between times. Whether you’re navigating burnout, loss, reinvention, or simply wondering “Is this all there is?"you don’t have to figure it out alone.

​

My work blends mindfulness, movement, and meaningful conversation. What started as a personal path to steadiness has become something I deeply love sharing with others. Along the way, I’ve owned a yoga studio, led teacher trainings, and guided hundreds of students through practices rooted in presence, curiosity, and self-reflection.

​

Today, I offer grounded, personalized support that integrates Internal Family Systems (IFS) and trauma-informed approaches—helping people reconnect with their inner clarity, authenticity, and resilience.

I’m a proud mom to three incredible adult kids and two curious Maine Coon cats.