Hi, I'm Tracy — a yoga and mindfulness teacher, and mindful transitions coach, currently completing my master's degree in clinical holistic mental health counseling.

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I know firsthand what it feels like to navigate major life transitions. As a divorced solo parent who raised three kids while building multiple careers from real estate to yoga studio ownership, I've lived through the disorientation of wondering "what now?" more than once. I've also moved across different parts of the country, each time rebuilding and rediscovering what home means.

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For over 25 years, I've been walking alongside people through life's uncertain, in-between times because I've been there myself. Whether you're navigating burnout, loss, divorce, career reinvention, relocation, or simply wondering "Is this all there is?" you don't have to figure it out alone.

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My work blends mindfulness, somatic awareness, and meaningful conversation. What began as my own path to steadiness during difficult transitions has become something I deeply love sharing with others. Along the way, I've owned a yoga studio, led teacher training, and guided hundreds of students through practices rooted in presence, curiosity, and self-trust.

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