Classes and services | Tracy Carruth

Life's A Stretch

Yoga Classes & Coaching

In-Studio Yoga Schedule

Join me for in-studio classes at yoga studios across Providence, Rhode Island. Weekly Schedule:

Barre & Soul Providence, RI

Wednesday 5:30 pm EST Vinyasa Yoga
Thursday 6:45 pm EST Vinyasa Yoga

Jala Studio Providence, RI

Monday 7:30 am EST Vinyasa Yoga
Tuesday 7:30 am EST Vinyasa Yoga
Tuesday 12:15 - 1:00 pm EST Lunch Time Yoga
Thursday 12:15 - 1:00 pm EST Lunch Time
Saturday 4:30 - 5:45 pm EST Vinyasa Yoga

Satsang Yoga Pawtucket, RI

Saturday 9:00 - 10:15 am EST Vinyasa Yoga

Email tracycarruth1@gmail.com for more information.

Workshops

YINspiration: Yin Yoga and Mindfulness for the New Year
Online Via Zoom
Sunday, January 14th 12:00 pm- 1:00 pm EST

Discover the powerful synergy of Yin Yoga and Mindfulness Meditation, exploring their impact on both body and mind. We'll link Yin Yoga with meridians, supporting your energetic body and fostering a profound mind-body connection.

Suggested $15 donation. Please email tracycarruth1@gmail.com to register, and you will receive payment information and a link to the session.

This workshop goes beyond the mat, guiding you through mindfulness meditation for a transformative personal experience. Gain practical skills to seamlessly integrate Yin Yoga and Mindfulness Meditation into your practice, enhancing your well-being and deepening your understanding.

Mindful Living Yoga Workshop
Online Via Zoom
Date TBD

Make a $40 investment and join Tracy for her signature workshop- Please email tracycarruth1@gmail.com to register, and you will receive payment information and a link to the session.

Vinyasa and Yin Yoga Practice (75 minutes)
- Engage in a mindful vinyasa flow
- Experience the deep, meditative poses of yin yoga
Mindful Meditation Practice and Self-Inquiry (15 minutes)
- Cultivate mindfulness through guided meditation
- Explore self-inquiry practices for introspection
Yoga Nidra (15 minutes)
- Indulge in a rejuvenating Yoga Nidra session
- Uncover inherent truths, passions, and personal dharma
Group Discussion (15 minutes)
- Bring questions and shared insights
- Collaborate in a group setting to integrate unique learnings
- Carry newfound insights into daily life

Yoga Teacher Mentoring Program

Join Tracy Carruth for a transformative yoga teacher mentoring journey.

Designed for new yoga teachers or teachers who are eager to deepen their practice and teaching skills. Stretch Yoga Mentoring program offers a range of areas to explore, allowing you to customize your mentoring experience.

Teaching Techniques: Explore various methods, themes, and sequencing for impactful sessions.

Finding Your Unique Voice: Embrace challenges with confidence to discover your authentic teaching style.

Building Confidence: Cultivate poise and assurance in your teaching to create deep connections with your students.

1-On-1 Consulting

Coaching can unlock previously untapped sources for personal change and engage in the world in bold new ways. I am here to support you in creating that life with greater connection and well-being. When we come back to our true nature, we have a cumulative effect on the world around us.

I highly recommend new clients intend on spending at least 4 sessions together. Coaching sessions take place on the phone or via Zoom.

During our sessions you will:

Articulate an objective you want to accomplish during our time together.
Decide what a solution looks and feels like at the end of our sessions.
Create ways to incorporate these solutions into your daily life to achieve your goals.
Plan a timeline for achieving your desired result.

Individual Coaching Session

One 50-minute session.
$75 per session.

Schedule now

Package Coaching Session

Four 50-minute coaching sessions.
Optional supportive exercises to complete or practice between calls where needed.
$275 for 4 sessions.