Life's A Stretch
Vinyasa + Yin Yoga, Mindful Meditation, and Self-Transformation Practices
Online Yoga Schedule
Join me for online classes and workshops & trainings
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Yin Yoga and Mindfulness Meditation Training
That's A Stretch - With Tracy Carruth
​Join Tracy Carruth for a comprehensive training that combines interactive discussions and practice to explore the profound impact of Yin Yoga and Mindfulness Meditation. This training covers:
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Yin Yoga: fascia, poses, props, sequencing, and energetic balance
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Mindfulness Meditation: principles, guided techniques, obstacles, and benefits
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Teaching and Practice: effective cueing, class structuring, modifications, and compassionate teaching
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Personal Development: enhanced skills, community, and Continuing Education credits for teachers
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When: Sundays, Sept. 8-29, 12-1:30pm EST on ZoomPrice: $120
Email tracycarruth1@gmail.com for more information.​
Flow and Unwind (Online)
Join Tracy online for a blend of flow-based vinyasa and yin yoga, cultivating strength, flexibility, mindfulness, and self-awareness. All levels are welcome.
September 2024
Email tracycarruth1@gmail.com for more information.​
In-Studio Yoga Schedule
Join me for in-studio classes at yoga studios across Providence, Rhode Island. Weekly Schedule:
Monday
7:30 am EST Vinyasa Yoga Jala Yoga, Providence RI
6:00 pm EST Dharma Flow Wonderland Yoga, Providence RI
Tuesday
7:30 am EST Vinyasa Yoga Jala Yoga, Providence RI
Wednesday
12:15 - 1:00 pm EST Lunch Time Yoga Jala Yoga, Providence RI
Thursday
7:30 pm EST Flow & Unwind Wonderland Yoga, Providence RI
Saturday
5 pm EST Vinyasa Yoga Jala Yoga, Providence RI
Sunday
5 pm EST Vinyasa Yoga Jala Yoga, Providence RI
Email tracycarruth1@gmail.com for more information.​
Private Yoga Classes with Tracy
Discover personalized yoga instruction tailored to your needs. From beginner to advanced practices, I offer:
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Mentorship: Refine your teaching skills or deepen your practice
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Private Sessions: One-on-one guidance for a transformative experience
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Special Occasions: Celebrate milestones like birthdays or girls weekends with a unique yoga practice
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Business Events & Corporate Yoga: Enhance team-building, productivity, and well-being with customized yoga sessions for your company
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Flexible Spaces: Practice in the comfort of your own home on zoom or in person, outdoor yoga, or local studio
Reserve your spot today! Email tracycarruth1@gmail.com to schedule your private yoga class.
