Life's A Stretch
Mindful Yoga & Coaching
Online Yoga Schedule
Mindful Yoga for Uncertain Times
6-Week Online Series | Wednesdays at 6:30 -7:45 PM EST
Sept 10 – Oct 15 | Live on Zoom
In a time of uncertainty, this gentle series offers space to slow down, breathe, and reconnect. Each week combines mindful flow, yin-inspired stillness, and meditation to support your nervous system and restore balance.
What’s Included:
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6 live 75-minute sessions (60-min practice with optional 15-min community circle)
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Yoga, deep stretch, and meditation
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One private 60-min coaching session
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Pricing:
$175
Sliding scale available — reach out if cost is a barrier.
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This is for you if:
You’re feeling anxious, overwhelmed, or ungrounded — and ready to care for your nervous system in a sustainable way.
When you sign up you will receive the Zoom links and Venmo for payment
Mindful 1:1Coaching
1:1 sessions for those seeking clarity, calm, or a simple pause from the chaos of the world during times of change and uncertainty. These sessions blend mindful conversation, deep listening, and simple tools from yoga, meditation, and holistic coaching.​
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These sessions may be right for you if:
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You're in a time of transition
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You feel overwhelmed or stuck and want clarity
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You're navigating burnout or seeking purpose
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You want thoughtful support without a formal program
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What to Expect:
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50-minute sessions on Zoom
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Walk + Talk (Providence, RI only): Stroll along Blackstone Boulevard or sit quietly on a bench—no pressure, just presence
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Mindful mentoring with no agenda—just space to reflect and reset
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Pricing
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Single Session: $85
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3-Session Package: $225
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Sliding scale available—ask.
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Payment via Venmo
*These sessions are not therapy and are not intended to diagnose, treat, or prevent any medical
condition. They are supportive conversations offered through a holistic lens, rooted in mindful
presence and 25 years of yoga and mentoring experience.
In-Studio Yoga Schedule
Join me for in-studio classes at yoga studios across Providence, Rhode Island. Weekly Schedule:
Monday
7:30 am EST Vinyasa Yoga Jala Yoga, Providence RI
Tuesday
7:30 am EST Vinyasa Yoga Jala Yoga, Providence RI
Wednesday
6:00 pm EST Vinyasa Yoga Wonderland Yoga, Providence RI
Friday
7:00 am EST Vinyasa Yoga Jala Yoga, Pawtucket RI
5:30 pm EST Vinyasa Yoga Jala Yoga, Providence RI
Sunday
10:00 am EST Yin Yoga Jala Yoga, Pawtucket RI
Email tracycarruth1@gmail.com for more information.​
Private Yoga Classes with Tracy
Discover personalized yoga instruction tailored to your needs. From beginner to advanced practices, I offer:
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Mentorship: Refine your teaching skills or deepen your practice
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Private Sessions: One-on-one guidance for a transformative experience
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Special Occasions: Celebrate milestones like birthdays or girls weekends with a unique yoga practice
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Business Events & Corporate Yoga: Enhance team-building, productivity, and well-being with customized yoga sessions for your company
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Flexible Spaces: Practice in the comfort of your own home on zoom or in person, outdoor yoga, or local studio
Reserve your spot today! Email tracycarruth1@gmail.com to schedule your private yoga class.
