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Life's A Stretch
Mindful Yoga & Coaching
Mindful Transitions Coaching 1:1
This is mindful, holistic coaching for thoughtful people in transition — not therapy, not a formal program, just intentional support rooted in deep listening and self-trust.
In-Studio Yoga Schedule
Join me for in-studio classes at yoga studios across Providence, Rhode Island. Weekly Schedule:
Online Yoga Schedule
Each online class combines mindful flow, yin-inspired stillness, and meditation to support your nervous system and restore balance.
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