In this six-week online mindfulness-based yoga class, we will explore the intersection of yoga and mindfulness, moving beyond physical postures to discover a deeper connection with yourself and the world. You'll learn to navigate life's uncertainty with greater ease, clarity, and purpose through guided yoga, mindfulness, and reflective practices. Join us on this path to presence and awaken to a more authentic, compassionate, and meaningful life.

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What We’ll Cover

• All Levels Yoga Practices

• Mindfulness Meditation Practices

• Intention Setting Practice

• Journaling Practices

• Group Discussions

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