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Life's A Stretch
Yoga & Mind-Body Coaching
Mind-Body Coaching
Support for anxiety, burnout, and times of transition.Mind-Body Coaching is a structured 1:1 space that helps you slow down, understand what’s happening internally, and respond to life with greater clarity and steadiness.
In-Studio Yoga Schedule
Join me for in-studio classes at yoga studios across Providence, Rhode Island. Weekly Schedule:
Online Yoga Schedule
Each online class combines mindful flow, yin-inspired stillness, and meditation to support your nervous system and restore balance.
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