Workshops
Yoga for Anxiety, Nervous System Reset
Satsang Yoga
Sunday, October 4th | 12–2 PM
Life can ask a lot of us. During times of stress, anxiety, burnout, or change, it can be hard to slow down enough to notice what we truly need.
This workshop offers a chance to pause, reconnect with the body, and explore simple practices that help us feel more steady and supported.
Through yoga, breathwork, mindfulness meditation, and guided reflection, we’ll examine how stress and anxiety manifest in the body and explore practices to carry into everyday life.
Together, we’ll explore:
• Yoga practices to settle and regulate the nervous system
• Breathwork and mindfulness practices for daily life
• Recognizing the physical signs of stress, anxiety, and overwhelm
• Building resilience through embodied awareness
• Creating more space for calm, clarity, and ease
No prior experience with yoga or meditation is required. Come as you are.
Yoga Within, Yoga Nidra & A Journey Through the Koshas
Jala Yoga
Saturday, October 17th | 3–4:45 PM
There is more to yoga than what happens on the mat.
In this contemplative workshop, we’ll journey inward through the five koshas, the layers of our being described in the yogic tradition: the physical, energetic, mental, intuitive, and blissful bodies.
Through mindful movement, pranayama, guided self-inquiry, and Yoga Nidra, we’ll gently explore these layers and create space to listen, notice, and rest.
This is an invitation to slow down and turn inward to experience the quieter, subtler aspects of yoga beyond its physical practice.
Come prepared to move mindfully, listen deeply, and give yourself permission to rest.
No experience required.