Online Yoga Schedule

Mindful Yoga for Uncertain Times

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6-Week Online Series | Wednesdays at 6:30 -7:45 PM EST
Date TBD | Live on Zoom

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In a time of uncertainty, this gentle series offers space to slow down, breathe, and reconnect. Each week combines mindful flow, yin-inspired stillness, and meditation to support your nervous system and restore balance.

What’s Included:

• 6 live 75-minute sessions (60-min practice with optional 15-min community circle)

• Yoga, deep stretch, and meditation

• One private 60-min coaching session

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Pricing:

$175
Sliding scale available — reach out if cost is a barrier.

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This is for you if:

You’re feeling anxious, overwhelmed, or ungrounded — and ready to care for your nervous system in a sustainable way.

When you sign up you will receive the Zoom links and Venmo for payment