Online Yoga Schedule

Flow and Reset: ​

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Online Weekly Yoga Class | Date TBD
Live on Zoom

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In uncertain times, do you ever feel like a duck that appears calm on the surface but is paddling constantly underneath? You’re not alone. Many of us are living with a steady undercurrent of stress and anxiety. This workshop is an invitation to pause, slow down, and reconnect with yourself and with others in a supportive and intentional space.

What This Class Offers:

This online class experience is designed to gently support your nervous system and help you move out of “fight-or-flight” and into a state of greater ease and balance.

Together, we’ll explore:

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• Slow, mindful yoga (accessible to all levels)

• Breathwork practices to calm the body and mind

• Guided mindfulness meditation

• Space for authentic, low-pressure connection with others

You’ll be guided through practices that help you:

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• Notice what’s happening in your body

• Understand how your nervous system responds to anxiety

• Develop tools to settle and regulate yourself

• Cultivate presence and self-awareness