Email tracycarruth1@gmail.com for more information.​
Online Yoga Schedule
Mindful Yoga for Uncertain Times
6-Week Online Series | Wednesdays at 6:30 -7:45 PM EST
Date TBD | Live on Zoom
In a time of uncertainty, this gentle series offers space to slow down, breathe, and reconnect. Each week combines mindful flow, yin-inspired stillness, and meditation to support your nervous system and restore balance.
What’s Included:
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6 live 75-minute sessions (60-min practice with optional 15-min community circle)
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Yoga, deep stretch, and meditation
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One private 60-min coaching session
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Pricing:
$175
Sliding scale available — reach out if cost is a barrier.
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This is for you if:
You’re feeling anxious, overwhelmed, or ungrounded — and ready to care for your nervous system in a sustainable way.
When you sign up you will receive the Zoom links and Venmo for payment
In-Studio Yoga Schedule
In-Studio Yoga Schedule Join me for in-studio classes at yoga studios across Providence, Rhode Island. Weekly Schedule:
Tuesday
7:30 am EST Vinyasa Yoga Jala Yoga, Providence RI
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Wednesday
10:00 am EST Flow + Restore Jala Yoga, Providence RI
Email tracycarruth1@gmail.com for more information.​