Email tracycarruth1@gmail.com for more information.
Online Yoga Schedule
Mindful Yoga for Uncertain Times
6-Week Online Series | Wednesdays at 6:30 -7:45 PM EST
Date TBD | Live on Zoom
In a time of uncertainty, this gentle series offers space to slow down, breathe, and reconnect. Each week combines mindful flow, yin-inspired stillness, and meditation to support your nervous system and restore balance.
What’s Included:
-
6 live 75-minute sessions (60-min practice with optional 15-min community circle)
-
Yoga, deep stretch, and meditation
-
One private 60-min coaching session
Pricing:
$175
Sliding scale available — reach out if cost is a barrier.
This is for you if:
You’re feeling anxious, overwhelmed, or ungrounded — and ready to care for your nervous system in a sustainable way.
When you sign up you will receive the Zoom links and Venmo for payment
In-Studio Yoga Schedule
In-Studio Yoga ScheduleJoin me for in-studio classes at yoga studios across Providence, Rhode Island. My classes are a chance to move, breathe, have a little fun, and connect with yourself and with a welcoming yoga community.
Weekly Schedule:
Monday
9:30 am EST Flow + Yin Yoga Satsang Yoga, Providence RI
Tuesday
7:30 am EST Vinyasa Yoga Jala Yoga, Providence RI
Wednesday
8:30 am EST Vinyasa Yoga Jala Yoga, Providence RI
10:00 am EST Flow + Restore Jala Yoga, Providence RI
Thursday
10:00 am EST Vinyasa Yoga Jala Yoga, Providence RI
Email tracycarruth1@gmail.com for more information.
Email tracycarruth1@gmail.com for more information.
Online Yoga Schedule
Mindful Yoga for Uncertain Times
6-Week Online Series | Wednesdays at 6:30 -7:45 PM EST
Date TBD | Live on Zoom
In a time of uncertainty, this gentle series offers space to slow down, breathe, and reconnect. Each week combines mindful flow, yin-inspired stillness, and meditation to support your nervous system and restore balance.
What’s Included:
-
6 live 75-minute sessions (60-min practice with optional 15-min community circle)
-
Yoga, deep stretch, and meditation
-
One private 60-min coaching session
Pricing:
$175
Sliding scale available — reach out if cost is a barrier.
This is for you if:
You’re feeling anxious, overwhelmed, or ungrounded — and ready to care for your nervous system in a sustainable way.
When you sign up you will receive the Zoom links and Venmo for payment
Private Yoga Classes With Tracy Carruth
Discover personalized yoga instruction tailored to your needs. From beginner to advanced practices, I offer:
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Mentorship: Refine your teaching skills or deepen your practice
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Private Sessions: One-on-one guidance for a transformative experience
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Special Occasions: Celebrate milestones like birthdays or girls weekends with a unique yoga practice
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Business Events & Corporate Yoga: Enhance team-building, productivity, and well-being with customized yoga sessions for your company
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Flexible Spaces: Practice in the comfort of your own home on zoom or in person, outdoor yoga, or local studio
Reserve your spot today! Email tracycarruth1@gmail.com to schedule your private yoga class.
