• with Tracy Carruth,
    ERYT 500, AYS, RYS 200 & 300
  • Friday Dec 15th 2017
  • 10:45 – 11:45am
  • $20.00 per person
  • Appropriate for Beginners & Experienced Students
Master Class with Ricky Tran • Sunday, June 4th with Tracy Carruth

Yoga Nidra Workshop

Yoga Nidra or yogic sleep is an immensely helpful meditation technique to create more joy and less stress. Students rest comfortably in savasana (corpse pose) while being guided through this systematic meditation that takes you through pancha maya kosha (the five layers of self), leaving the practitioner feeling a sense of wholeness, peace and joy.


www.pranaa.com or or email info@pranaa.com

Pranaa Ayurveda Spa | YOGA

4017 Preston Road
Plano, TX 75093

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