Yoga Class Descriptions
Gentle yoga postures and a truly kind practice to stretch, relax and unwind the body and mind. The class embraces the wisdom of slowing down with a mindful and safe approach to a yoga practice.
Deep stretch class accessible to all levels that targets joints and connective tissues. Props such as blocks, blankets and bolsters are used to allow body to be supported and relax into the postures.
Basic to intermediate postures, it is a comprehensive practice focused on alignment with breath, intention, relaxation and meditation included.
Vinyasa Yoga Flow
Intermediate to advanced variations will be offered with creative sequences to help you find balance and re-energize. A comprehensive class filled with intention, breath work, strength, alignment and curiosity to challenge your edge. Great for seasoned beginners and experienced students.
Meditation & Mindfulness
Gentle Calming the spirit and clearing the mind for higher understanding through various techniques including breath awareness, visualizations, mantras and insight.
A guided restorative session to break free from stress that is present in our bodies and minds. This deep relaxation brings your awareness even further within
Yoga Philosophy & Satsang
Explore the philosophy of yoga wisdom through the beloved teachings of the Yoga Sutras and Bhagavad Gita. Students are invited to share through guided inquiry and reflection.
Wellness & Ayurveda
Ayurveda is one of the world’s oldest holistic healing systems based on the belief that heath and wellness depend on the balance between the mind, body and spirit.
How Yoga Helps
Tracy’s vision as a yoga teacher is to create joyful, peaceful, balanced individuals — human beings enlivened and empowered from their yoga practice to bring a true sense of well-being and love to the world and each other.
The classes Tracy teachers are based on both modern science and ancient wisdom that help students cultivate an inner environment in which the body, mind and emotions function at their highest peak allowing the best of their abilities to flow beautifully and naturally from them.
Contact Tracy to learn more about:
- Yoga and Wellness Group & Private Classes
- Yoga and Stress Management for the Workplace
- Yoga for Recovery relating to Addictions
- Yoga for Athletes and Sports
- Yoga Therapy for injuries and illness