- at Yoga Balance Studio
- Sunday July 22nd 2:30-4pm
- $25 per person
- Appropriate for Beginners & Experienced Students
By letting go it all gets done. – Lao Tzu
Vitality through Subtle Energy and Depth
This class will deepen understanding of balanced free flow of energy through the subtle conduits of vitality in our bodies known in yogic philosophy as Chakras along with Yin yoga practice to deepen connections of body, mind, heart. By holding supported postures on the floor with relaxed muscles, Yin yoga focuses on the connective tissues including tendons, ligaments, fascia, joints and bones. This introspective and deep stretch practice is an excellent complement to active yoga practices and lifestyles providing the opportunity to cultivate balance, peace and harmony.
- with Tracy & Sabrina
- Prosper, TX
Mini Yoga Retreat with Tracy and Sabrina
Enjoy an afternoon of yoga, guided meditation and delicious homemade food with friends. Conveniently located in a beautiful setting; de-stress and gain a deeper knowledge of all that yoga offers. This gathering will renew your happy heart and calm your mind.